Exercise of the Month - April: Ankle Alignment

15th April 2016

Some clients just need to become more aware of their alignment. From an overall posture point of view, many clients have too many segments that don't stack well.

This means they get brain overload when you ask them to lift their arches, soften the knees, bring the hips over the heels, lift the chest, tuck the tummy in and pull the head back. So bringing awareness to one segment may be all you need to get your client engaging in their own body. So why not start where all posture starts - at the feet. 

Take a look at this simple exercise and see if your clients will give it a shot whilst they're watching TV or sat at their desk.