Occasionally you might find your client is not receiving their programme by email. Nine times out of ten it’s because the email address has bounced due to a typo. In this video we will show you how to quickly correct that and resend the email to your client. https://youtu.be/sC-02hVkFRI
If you can master the technique, skipping is possibly the best drill for developing calf strength for running. It teaches you to use the elastic energy in the calf muscles to keep you in the air, rather than using quad strength to jump up and down. But like anything else
Speed is everything between clients in clinic. Having a fast option for supporting your client’s with aftercare is a must. ExerciseLab was built with speed in mind. It takes less than a minute to deliver a programme, so why not try it for yourself today with a free account.
This exercise is a must in your toolbox when it comes to spinal stability. The exercise can be used early on in the rehab process as they are not axial loading. We’ve occasionally used a small Swiss Ball under the chest to give support to those who are really struggling,
This is an exercise that really helps engage the kinetic chain of the posterior sling, whilst you strengthen the scapula adductors. It is most commonly performed in the gym with a bar bell, but certain doesn’t require a health club membership to perform. A simple Theraband, resistance loop or even a couple of