Edit the client contact details

Edit a Client’s Contact Details

Occasionally you might find your client is not receiving their programme by email. Nine times out of ten it’s because the email address has bounced due to a typo. In this video we will show you how to quickly correct that and resend the email to your client. https://youtu.be/sC-02hVkFRI

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Create Your First Programme

Create Your First Programme

In this video we walk you through how to create a programme from start to finish, then get it sent to your client. We’ll also show you what your client sees when they log in to view the exercises.

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Skipping For Calf Strength

If you can master the technique, skipping is possibly the best drill for developing calf strength for running. It teaches you to use the elastic energy in the calf muscles to keep you in the air, rather than using quad strength to jump up and down. But like anything else

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Speed Is Of The Essence

Speed is everything between clients in clinic. Having a fast option for supporting your client’s with aftercare is a must. ExerciseLab was built with speed in mind. It takes less than a minute to deliver a programme, so why not try it for yourself today with a free account.

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The Horse Stance

This exercise is a must in your toolbox when it comes to spinal stability. The exercise can be used early on in the rehab process as they are not axial loading. We’ve occasionally used a small Swiss Ball under the chest to give support to those who are really struggling,

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The Bent Over Row

This is an exercise that really helps engage the kinetic chain of the posterior sling, whilst you strengthen the scapula adductors. It is most commonly performed in the gym with a bar bell, but certain doesn’t require a health club membership to perform. A simple Theraband, resistance loop or even a couple of

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