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This exercise is a must in your toolbox when it comes to spinal stability. The exercise can be used early on in the rehab process as they are not axial loading. We’ve occasionally used a small Swiss Ball under the chest to give support to those who are really struggling,
This is an exercise that really helps engage the kinetic chain of the posterior sling, whilst you strengthen the scapula adductors. It is most commonly performed in the gym with a bar bell, but certain doesn’t require a health club membership to perform. A simple Theraband, resistance loop or even a couple of