How To Resend A Programme
Every now and then a client will ask you to resend the programme by email to them. It’s simple enough to do, so in this video I’ll quickly walk you through it.
Skipping For Calf Strength
If you can master the technique, skipping is possibly the best drill for developing calf strength for running. It teaches you to use the elastic energy in the calf muscles to keep you in the air, rather than using quad strength to jump up and down. But like anything else in training, your technique is […]
The Horse Stance
This exercise is a must in your toolbox when it comes to spinal stability. The exercise can be used early on in the rehab process as they are not axial loading. We’ve occasionally used a small Swiss Ball under the chest to give support to those who are really struggling, then air is progressively let […]
The Bent Over Row
This is an exercise that really helps engage the kinetic chain of the posterior sling, whilst you strengthen the scapula adductors. It is most commonly performed in the gym with a bar bell, but certain doesn’t require a health club membership to perform. A simple Theraband, resistance loop or even a couple of shopping bags full of groceries […]