Programs
Build multi-week training plans.
Create structured strength, hypertrophy, conditioning, mobility, running-support, cycling-support, and general-fitness programs that account for equipment, time, fatigue, and missed sessions.
2, 4, 6, 8, or 12 weeksFull-body, upper/lower, PPL, sport supportProgression stays user-controlled
Program Inputs
Primary goal
Experience
2-12 week duration
Sessions per week
Preferred split
Recovery days
Deload preference
Scheduling constraints
Generated Plan
Weekly schedule
Workout templates
Progression rules
Substitutions
Missed-workout guidance
Lower-volume weeks
Recovery notes
Completion criteria